A long-haul flight is the gateway to an amazing international adventure, but spending 10, 12, or even 15+ hours in a metal tube can be challenging for even the most experienced traveler. From battling boredom and discomfort to avoiding jet lag, a little preparation goes a long way. Here are our five essential tips to help you not just survive, but thrive, on your next long-haul journey.
1. Choose Your Airline and Seat Wisely
Not all airlines are created equal, especially in Economy Class. A little research can make a world of difference. Airlines with modern fleets often offer more comfortable seats, better entertainment, and superior service. Before booking, check reviews for the specific aircraft you’ll be on. Once booked, use a site like SeatGuru to check the seat map for your flight and select the best possible seatâavoiding those near galleys or lavatories if you want to rest.
“Carriers like Singapore Airlines guide and Lufthansa guide are well-known for their excellent long-haul products.”
2. Hydrate, Hydrate, Hydrate (and Eat Smart)
The air inside an airplane cabin is extremely dry, which can lead to dehydration, fatigue, and headaches.
- Drink Water: Drink more water than you think you need, consistently throughout the flight. Bring a reusable water bottle and ask the cabin crew to refill it.
- Limit Alcohol and Caffeine: Both can contribute to dehydration and disrupt your sleep patterns.
- Eat Light: Heavy, greasy meals can make you feel sluggish and uncomfortable. Opt for lighter options when possible.
3. Pack a “Survival Kit” in Your Carry-On
Having a few key items with you can dramatically improve your comfort. Your carry-on survival kit should include:
- Noise-Canceling Headphones: Essential for blocking out engine noise and crying babies.
- A Good Neck Pillow: Helps you get proper sleep without waking up with a sore neck.
- Eye Mask and Earplugs: Crucial for blocking out light and sound when you want to rest.
- Portable Power Bank: To keep your phone and other devices charged.
- Basic Toiletries: A toothbrush, toothpaste, moisturizer, and lip balm to help you feel refreshed.
- A Change of Socks or Compression Socks: Compression socks can help with circulation and reduce swelling.
4. Get Up and Move Around
Sitting in the same position for hours is not only uncomfortable but also bad for your circulation, increasing the risk of Deep Vein Thrombosis (DVT). Make a point to get up at least once every 1-2 hours.
- Walk up and down the aisle.
- Do some simple stretches in the galley area (when the crew is not busy).
- Even while seated, you can do simple exercises like ankle circles and calf raises.
5. Manage Your Sleep and Beat Jet Lag
The key to arriving feeling refreshed is to start adjusting to your destination’s time zone as soon as you board the plane.
- Set Your Watch: As soon as you get on, set your watch and phone to the time at your destination.
- Sleep Strategically: Try to sleep during what would be nighttime at your destination. Use your eye mask and headphones to create a better sleeping environment.
- Embrace the Sun: When you land, try to get as much natural sunlight as possible during the day. This helps reset your body’s internal clock.
Conclusion
A long-haul flight doesn’t have to be an ordeal. With a bit of strategic planningâfrom choosing the right seat to packing the perfect carry-onâyou can step off the plane feeling refreshed and ready to start your adventure. Happy travels!
